This cookbook contains more than 100 recipes of low-FODMAP dishes which can be enjoyed by those who suffer from a range of digestive disorders.
There are recipes for breakfast, lunches, dinners and snacks which are all easy to follow.
Written by Alana Scott, an accredited dietitian and IBS sufferer, she has a great perspective on the issues facing those who regularly suffer stomach upset after eating certain foods.
She gives great advice and guidance on how to approach the diet, stocking your pantry and making the most of seasonal low-FODMAP produce.
Irritable bowel syndrome or IBS is a distressing and debilitating condition and affects millions of people worldwide.
This low-FODMAP cookbook is especially designed to help those with IBS eat well and have a nutritious diet.
As an IBS sufferer herself Patsy knows all too well the limitations that it can impose.
So she has found 56 delicious recipes which can be enjoyed not just by IBS sufferers but also by those affected by Crohn’s disease, ulcerative colitis and gluten sensitivity.
This is a book that will help those with IBS create their own personalized low-FODMAP diet.
The Low-FODMAP Cookbook combines taste and nutrition to give you the most delightful recipes that you can enjoy without discomfort.
It includes a low-FODMAP eating plan and explains in detail which foods are not allowed under this regime and why.
With 100 delicious recipes you will be able to soothe your digestive difficulties and enjoy some tasty dishes.
As an IBS sufferer Dianne Benjamin understands the problems faced by people who have trouble digesting these short chain carbohydrates.
The book contains some beautiful photographs of the finished dishes making the recipes even more appealing to readers.
Pros
100 recipes
Great photos
Meal planning
Cons
Some recipes contain dairy products
Final Thoughts
There are many people in the world who cannot eat what we consider regular food and need to modify their diet for the sake of their health.
The cookbooks that we have featured here go a long way toward helping people with digestive disorders to live a normal life.
We hope that you have benefited from this guide and that you have found it helpful and informative.
Frequently Asked Questions
What Does FODMAP Stand For?
FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, the short chain carbohydrates that the small intestine can’t absorb properly.
What Does FODMAP Do To Your Body?
FODMAP molecules draw more fluid into the bowel and are rapidly fermented by colonic microflora which produces gas.
I'm Barbara Hunt, the founder of WomenChefs.org. Being a mom of two, I understand the challenges of meal planning and the monotony it can bring.
That's why I created WomenChefs.org, a platform dedicated to showcasing the skills and delicious dishes crafted by amazing women. My goal is to provide a space where women can find delectable recipes that tantalize their taste buds and ignite their senses.
I hope you'll join me in exploring WomenChefs.org and discovering your next favorite recipe. Let's embrace culinary diversity and try something new together!
