Are there cookbooks catering to beginner cooks? Well, we have done some trawling and found some of the best cookbooks for gluten-intolerant vegans. So, let’s tuck in!
Why Eat Vegan And Gluten-Free?
A lot of people decide to eat gluten-free because they have what is called coeliac disease. This can take many forms, including blemishes on the skin to severe stomach upset.
Gluten is a protein that is found in foods like wheat, barley and rye which some people find difficult to break down in the stomach.
There are no essential nutrients in gluten and you can cut it out of your diet without feeling any negative effects.
Going vegan could also help with any intolerances that you might have, especially if you are lactose intolerant.
It is also a healthy choice, as eating mostly greens and nuts is considered by some people to be a cleaner form of living.
But what if you are struggling to find any recipes that suit your specific diet?
Well, we have sourced some of the best gluten-free vegan cookbooks all of which have been written by female authors.
8 Best Gluten-Free Vegan Cookbooks By Female Chefs
When it comes to curating a cookbook for vegans that are eating raw without gluten or any other additives, Emily von Euw has gone above and beyond the call of duty.
This is an award-winning cookbook that features around 80 recipes.
This includes recipes for pizza crust that contains no wheat or barley.
You can also make mac and cheese that is completely vegan and a mango and coconut salad that is quite unlike any other.
This cookbook is humorously written and comes with plenty of illustrations to help you.
This book by the multi-talented Lara Ferroni focuses on how to eat healthily, with plenty of photographs that will have you salivating at the potential of eating vegan and gluten-free.
This also tackles the issue of gluten intolerance from a medical perspective.
This comes with a great recipe for mock chicken noodle soup that tastes almost like the real thing. It also comes with starters and desserts.
What could be better than rustling up your own roasted yam (Also check out Amazing Paula Deen Candied Yams Recipes) fries in less than half an hour? This is a great cookbook for beginners and expert cooks.
Pros
A decent vegan cookbook for beginners
Plenty of great recipes
Clear instructions
Starters, mains and desserts all covered
Cons
Some professional bakers have complained that this is not challenging enough
If you are looking to revamp your diet to include healthy and nutritious meals, then this cookbook is a great place to start.
Kira Novac is a very well-respected cook and delivers plenty of great recipes for everything from lemon-lime sorbet, fried tofu slices and chocolate and chia seed pudding.
Novac is herself a nutritionist, so she backs up a lot of her recipes with the nutritional facts of each dish.
This is a great book for adults and children and there are plenty of easy-to-follow recipes in this cookbook.
Pros
Recipes for all different kinds of dish
Great for adults and children
Offers nutritional advice on meals
Good for beginners
Cons
Again, expert chefs might find the recipes a little easy
Vegan vanilla ice cream. Walnut ravioli. Banana cobbler. This cookbook has all these delicious and quirky dishes and more.
All of the recipes in Allyson Kramer’s book are completely gluten-free and vegan. Allyson Kramer teaches you how to work with only the freshest ingredients.
This has recipes that you can make for yourself or you can use to cater to a large party of people.
There are a lot of recipes with photographs to whet your appetite for the final product. This cookbook also comes with hundreds of great reviews on Amazon.
Pros
A great place to start your healthy eating journey
A wide variety of unique dishes
Covers mains and desserts
Lots of great reviews
Cons
Some of these recipes might be too outlandish for some
If you are looking for something that specializes in vegan Asian-centric dishes, then this book by Dahlia Abraham-Klein is ideal.
This outlines vegan and gluten-free recipes from all across Asia, including some local dishes that you might not have heard of before.
This is for anyone who loves all things spicy and ideal for any experienced cooks looking to expand their repertoire.
This includes a recipe for rutabaga fries, potato and zucchini curry, and coconut scones. This is a crash course in some of the best Asian dishes in the world.
Pros
Ideal for fans of Asian vegan food
Perfect for expert chefs looking to expand their knowledge
Lots of great reviews
Some of Asia’s best secret recipes
Cons
If you don’t like Asian food, give this one a miss
Boasting over 90 recipes, this cookbook by Jennifer Katzinger provides you with plenty of delicious and wholesome meals that you can enjoy with your whole family.
This is great for anyone who likes cooking for large numbers of people at a time.
This includes recipes for vegan brownies, vegan mac and cheese and vegan Mexican dishes.
This also outlines some of the issues of eating gluten, giving the reader a better understanding of what it does to the body and why you might want to cut it out.
Pros
90 great recipes
Great for expert and beginner chefs
A good recipe book for people who want to cook for the whole family
Encourages the use of organic ingredients
Cons
Some readers have complained of inaccurate measurements in the dessert section
Conclusion
Hopefully these gluten-free vegan cookbooks give you some ideas and inspiration for your next meal.
They are written by a variety of expert chefs and nutritionists who back up all their recipes with some nutritional information.
If you are looking to get healthy today, then this is the place to start.
If you are going vegan and you have underlying health conditions, you might want to consult with your doctor before switching out certain foods.
I'm Barbara Hunt, the founder of WomenChefs.org. Being a mom of two, I understand the challenges of meal planning and the monotony it can bring.
That's why I created WomenChefs.org, a platform dedicated to showcasing the skills and delicious dishes crafted by amazing women. My goal is to provide a space where women can find delectable recipes that tantalize their taste buds and ignite their senses.
I hope you'll join me in exploring WomenChefs.org and discovering your next favorite recipe. Let's embrace culinary diversity and try something new together!
