6 Female Chef Vegan Indian Cookbooks You Do Not Want To Miss

6 Female Chef Vegan Indian Cookbooks You Do Not Want To Miss

However, if you have a penchant for Indian food, with its liberal helpings of various cheeses and meats, you might be worried that you’ll be left out of the next Indian takeaway.

Well, with Indian cuisine being as diverse as it is, there are plenty of vegan options that you can choose from.

You can even modify your favorite Indian meal so that it contains no animal products whatsoever. Luckily, a lot of Indian chefs have also cottoned onto this.

So, what are the best vegan Indian cookbooks written by female chefs(see also: 6 Female Chef Vegan Indian Cookbooks You Do Not Want To Miss)? Which vegan Indian cookbooks are the best for beginners?

Which ones have the most diverse range of recipes? Well, we’ve compiled a list of the best female chef vegan Indian cookbooks that you can currently find on the market (see also "Female Chef Sauces Cookbooks You Do Not Want To Miss").

Why Eat Vegan?

There are many reasons why people choose to eat vegan. One of the main reasons is an ethical objection to factory farming, which involves a great deal of suffering to animals, even in the dairy industry.

There are also various health claims for the vegan diet. A lot of people suggest that cow’s milk is very difficult to process for the human digestive system, which is what leads to all sorts of autoimmune conditions and illnesses.

This is also said to help with other conditions like high blood pressure and is shown to lower your cholesterol levels.

This also decreases the risk of heart disease and can help reduce the side effects of type 2 diabetes. It can even be said to lower the risk of getting cancer.

Also, gut bacteria really thrive on fiber, which is said only to be present in raw plant materials.

If you have more healthy gut bacteria in your stomach, then this is said to improve your overall mood, which is linked to a lot of cases of long-term depression and anxiety.

So if you have decided to go vegan, does this mean you’ll have to cut out your favorite Indian foods? Not necessarily.

There are plenty of Indian dishes that cater to the vegan diet. Here is a list of some of the best vegan Indian dishes that we can find that are written by female chefs.

6 Female Chef Vegan Indian Cookbooks


This first book specializes in Indian food that is completely free of all dairy, including tofu curries, date and avocado chutneys, and cardamom squares.

There are plenty of dishes that are rich in protein and fiber, as well as being gluten- and allergy-free.

This covers everything from breakfasts to snacks and desserts, so you won’t have to worry about laying out a comprehensive spread for your vegan friends and family.

These recipes are delicious and very easy to make, so newbie cooks need not fear.


  • Features an amazing recipe for mango curry tofu
  • This makes pulses and plants the top ingredients
  • Easy to follow and make
  • Gluten-free and allergy-free recipes


  • Some readers have complained that the ingredients are hard to find


This is a vegan Indian cookbook (see also: Female Chef Vegan Indian Cookbooks You Do Not Want To Miss)that is aimed at complete beginners, which is great if you find cooking Indian cuisine quite daunting.

This covers a wide range of dishes including curries, dals, desserts and soups. It is written in bold and legible font to make things twice as easy.

Each recipe is broken down into substeps to make sure that you are following the guidelines exactly.

This comes with mainstream Indian dishes as well as dishes that you might only find in the backstreets of Mumbai. There is something in here for all skill levels.


  • Features lots of colorful pictures
  • Has lots of cooking recommendations
  • A great book for beginner chefs
  • Clearly formatted


  • Expert chefs might want more of a challenge


This next meal is based on the medical studies of its author during which he developed traditional Indian diets that he used to manage chronic illnesses.

But that’s not to say that these recipes aren’t thoroughly delicious and very easy to make.

This comes with recipes for chocolate chai mousse, spicy vegetable meals, legume stews, and many different rice dishes.

There are over 100 recipes in this cookbook, each one ranging from the easy right the way through to the difficult.


  • Great for chronic illness management
  • Over 100 recipes
  • Great for beginner, intermediate and advanced chefs
  • A diverse range of meals


  • Some of the ingredients might not be readily available at the local supermarket


This book takes some of the more conventional vegetarian and vegan dishes and flips a few of them on their head.

This includes kebabs that feature lotus roots, as well as fig peppered with coconut, plenty of pilau dishes as well as chutneys and samosas.

There are 200 recipes in this book, so you should find something to make every day of the week for the next few months.

This goes into some of the geography where some of these dishes come from. This also goes into the nutritional aspect of every one of these foods.


  • Comes with 200 recipes
  • Caters to both vegans and vegetarians
  • Expert guides to cook items and ingredients
  • Great for expert chefs that want a challenge


  • Some readers have complained that not enough recipes are vegan


This next cookbook really pushes the envelope when it comes to vegan dishes that hail from India.

It has creative dishes from koftas to curries to dals and dips, you’ll hardly notice there is anything missing from your vegetarian palate.

This book also explores some of the lesser-known flavors of India, so if you want to impress some of your Indian friends with your knowledge of their home country, then you can’t go wrong with following this guide.


  • Top-notch London-based Indian cuisine
  • Covers the whole range of Indian mains and sides
  • Written by an award-winning chef
  • Great for accomplished cooks


  • This might not be the best place to start for beginners


This next recipe book is made by a nutritionist who has long studied the value of vegan Indian cuisine on the human body.

All of these recipes are completely free from eggs and all other forms of dairy, so if you are intolerant to these things, this is a great recipe book for you.

This will also give you some advice on making vegan substitutions for your meal, which is also great for those who really need to avoid certain ingredients for allergenic reasons.

This cookbook also gives you notes on serving size as well as the history of certain dishes.


  • Great for vegetarians and vegans
  • Come with plenty of nutritional information on vegan alternatives
  • No eggs or dairy
  • Helps you choose good vegan substitutions


  • Some readers have complained about the high-fat content of some of these meals

Buyer’s Guide

When you are looking for the right vegan Indian cookbook for you, there are a few things that you won’t want to ignore. Here are some features that you should be looking out for:

Vegan Alternatives

Some of these recipes are both vegan and vegetarian, but some of the better vegetarian recipes should include some options for vegan alternatives.

For example, using nut butter instead of regular dairy butter.

How Easy They Are To Make

If you are just getting started in the world of cooking, then you won’t want anything that gets too technical.

Indian cuisine can be quite tricky, so you’ll want to make sure that the measurements are easy to understand and that you know what utensils to use.

Authentic Cuisine

Some people will want that authentic taste of India, so it will be important to have dishes that are traditional rather than meat-based dishes that come with modern-day substitutions.


Indian food is some of the best in the world, so we hope our list of vegan Indian cookbooks by all-female chefs has given you a better idea of what dishes are available for you to make on a plant-based diet.

Frequently Asked Questions

Are There Many Vegan Indian Dishes?

Indian cuisine relies heavily on the use of vegetables anyway, so it is not difficult to modify a few to make them totally animal-free.

What Can I Substitute Butter With In Vegan Indian Food?

You can use dairy-free yogurt, coconut oil, coconut butter, olive oil, or nut butter.


No Spam, just delicious recipes, cooking tips and quality kit for your kitchen!

Barbara Hunt


No Spam, just delicious recipes, cooking tips and quality kit for your kitchen!

Scroll to Top