Salt is a common ingredient in most foods, often used as seasoning to flavor many meals. However, what happens if you might need to lower your salt intake?
There are many health conditions where you will need to dramatically lower the amount of salt you ingest daily.
If you are experiencing increased fluid around your arms and legs, then reducing the amount of salt that you take in can help to alleviate these symptoms.
Lowering your salt intake will also help you to reduce the risk of heart conditions such as heart attacks and heart failure. But what are the best no-salt cookbooks that are written by female chefs(see also: 7 Female Chef Easy Healthy Cookbooks You Do Not Want To Miss)?
Are there any that will increase your health benefits overall? Are these recipes just as tasty as meals with salt?
Sodium is found in a lot of food even before you add more salt and some foods are higher in sodium than others. Processed fast foods contain much more salt than foods like vegetables and nuts that are sourced organically.
People with heart issues should avoid having any excess salt. This is because increased salt leads to more fluid in the body, which puts more strain on the heart for it to pump blood.
This can lead to inflammation of the heart and increases the risk of heart attacks and strokes. Increased salt levels will also increase your blood pressure, which will again cause a lot of strain on the heart.
If you are looking to cut out salt, then there are some foods that you will have to avoid. You should avoid any canned foods that contain added salt. You should use herbs and spices that contain no salt either.
Generally, you should eat foods that contain no more than 600mg of salt per serving. So, what are the best cookbooks for no-salt recipes?
Well, we have compiled a list of some of the most comprehensive that we could find that you can start applying to your diet today. All these recipe books are also written by women.
This first recipe book is dedicated to making the meals that we all love to enjoy every day but without the high salt content.
This has over 70 recipes, both aimed at beginner chefs and people with a few more miles behind the cooker. This will also teach you how to reset your palate in less than a week.
This is great if you are used to eating salt-rich foods and are struggling to give them up.
This is a transitionary book that will not disrupt your diet too much, but it will help you on the way to healthier foods.
Pros
Empowers people with dietary restrictions
You can make meals like fries and cakes
Covers the broader philosophy of dietary changes
Helps alleviate symptoms of hypertension and heart disease
Cons
Some readers have complained that only a small portion of the book is recipes
If you are looking for a cookbook that will improve your health without sacrificing taste, then this is the cookbook for you.
This comes with over 115 low-sodium recipes that you can make using a lot of the ingredients that you already have in your pantry or cupboards.
This comes with a meal planner that will allow you to track your breakfast, lunch, and dinner. It also contains recipes for cheeses, meat dishes, spice mixtures, bread, and salad dressings.
This is great if you want a wholesale change in the way that you eat and cut it back to the 2000mg recommended daily allowance of sodium.
Pros
Recipes for all meals in the day
Loses the salt but none of the flavor
Features 115 recipes
Contains lots of color photos
Cons
Some readers have complained that it lacks nutritional information
Now if you were forced to pick only one no-salt recipe book, then we would certainly nudge you in the direction of this one.
It comes with a whopping 500 recipes, all of which have no sodium, but all of which have plenty of flavor.
This features dishes as diverse as curried couscous for vegetarians, maple-glazed pork, and peanut butter breakfast bars.
And that’s just scratching the surface, there are literally hundreds more than you can choose from. This has easy instructions, which makes it ideal for newbie chefs.
If you think of yourself as a fussy eater, then this book might just do the trick. There are over 300 recipes in this one, covering everything from main meals to desserts and even snacks.
Whether it is guacamole dip or tofu burgers, this has more or less every meal in just one book.
There is also plenty of dietary information so that you can keep track of your calories, carbs, proteins, and fats.
If you want to undergo a complete change in the way that you eat, then one of the best methods is to track everything.
Pros
Helps you to track everything with nutritional info
Over 300 delicious recipes
Proven to alleviate negative effects of high blood pressure
Covers sweet treats and breakfasts
Cons
Some readers have complained the meals are too bland
This next cookbook takes a more radical approach to the no-salt diet by also cutting out all meat and dairy. That’s right, this book only utilizes plant-based foods.
This uses nuts, seeds, and vegetables to make its recipes. But sometimes desperate times call for desperate measures! That does not mean that a lot of these recipes aren’t melt-in-the-mouth.
This comes with recipes for delicious meals like carrot cake, potato salad and pasta with pesto. The manifesto of this cookbook is to cut out all the processed foods and keep the meals simple.
Pros
Gluten-free and vegan dishes
Lots of organic ingredients used
Meals designed to make you feel great
Low salt and low sugar
Cons
Some readers have complained that a lot of the recipes are too bland
This final cookbook is great for people who do not consider themselves confident cooks but want to take charge of their diet.
This comes with 50 recipes, all of which have low sodium levels and are great for heart health and high blood pressure.
This book not only covers foods that you can make but also explores existing foods and reveals some that are surprisingly high in salt.
It also provides you with alternatives to salt that you can use in your recipes and includes meal plans that will allow you to track your food, calories, and salt levels.
Pros
Over 50 low-salt recipes
Tasty and nutritious low-salt meals
Great for breakfast, lunch and dinner
A good start for beginner chefs
Cons
Some recipes come with over 1400mg of salt
Best Female Chef No Salt Cookbooks Buying Guide
If you are looking for a recipe book for a no-salt diet, here are some contents that you should be looking out for:
Salt Alternatives
Some of these recipes will provide you with low-sodium salt alternatives that you can use for your meal. This is good for anyone who still wants their meal to have flavor.
Menu Planners
When you are trying to monitor your salt intake, tracking your progress will be very important. This is why having meal planning guides in your cookbook will be helpful.
Make sure that you are checking what type of recipes these no-salt cookbooks have to offer and whether they are for beginner or expert cooks.
Frequently Asked Questions
What Is The Maximum Recommended Salt Allowance Per Day?
Humans need no more than 1 gram of salt per day. The government recommends that we get no more than 6 grams of salt per day.
What Foods Are The Highest In Salt?
Most processed foods are high in salt. This includes processed ham, canned beans, ready meals and takeaway food. To radically reduce salt, you should try eating organic vegetables and meats from the butchers.
I'm Barbara Hunt, the founder of WomenChefs.org. Being a mom of two, I understand the challenges of meal planning and the monotony it can bring.
That's why I created WomenChefs.org, a platform dedicated to showcasing the skills and delicious dishes crafted by amazing women. My goal is to provide a space where women can find delectable recipes that tantalize their taste buds and ignite their senses.
I hope you'll join me in exploring WomenChefs.org and discovering your next favorite recipe. Let's embrace culinary diversity and try something new together!
