When it comes to heart health you really can’t afford to mess around. Your heart has to sustain you for your whole life, so it is in your best interest to take the best possible care of it.
One way to do this is to eat a healthy and nutritious, heart healthy diet.
In an age of fast food and convenience that’s not always easy and many of us are tempted to cut corners when it comes to our heart health.
But don’t worry if you have slipped a little as we have 7 female chef heart health cookbooks that you do not want to miss(see also: 11 Female Chef Low Fodmap Cookbooks You Do Not Want To Miss).
With these books to guide you it will become much easier to eat well for the health of your heart.
Packed with excellent recipes, the best advice and lots of heart health tips you’re bound to find at least one cookbook that will suit your lifestyle.
So if you are concerned about your heart health and looking for the best female chef heart health cookbooks, look no further because we’ve got you covered.
For nutritious meals which can lower cholesterol and reduce the risk of heart disease you don’t want to miss these excellent cookbooks.
Themes In 7 Female Chef Heart Health Cookbooks
The overarching theme of all the cookbooks in our list is heart health and the recipes that can help achieve this outcome.
From promoting heart health to actually reversing the kind of damage that bad diets can inflict, these books by female authors are designed to help in a variety of ways.
This includes reducing the amount of fat and salt in recipes and including more plant based meals.
Heart Health Cookbooks
So let’s take a look at 7 heart healthy cookbooks written by female chefs (see also "Female Chef Low Carb Cookbooks You Do Not Want To Miss"), dieticians and medical doctors to help you lead a longer and more active life.
OUR TOP PICK
A Beautiful Heart cookbook is a collection of recipes designed to promote and maintain good heart health.
The recipes are all simplified and easy to follow with most being made in one pot for a more relaxing cooking experience.
The idea behind the book is to make cooking heart healthy meals a daily occurrence and to form good habits with cooking.
An emphasis on how tasty this kind of cooking is and how easily it can be incorporated into everyday life is a real bonus.
- Easy to follow recipes
- Simple inexpensive ingredients
- Healthy substitutions for favorite ingredients
- Flavorful and nutritious food
- Quite an expensive cookbook
Themes: Simplicity, nutrition
The driving force behind The Heart Protection Kitchen, Tracy Severson is a dietician at the Oregon Health and Science University’s Center for Preventive Cardiology.
Her intention is to inspire people to eat better in order to improve their health and extend their life.
She understands that people lead busy lives and so the book is designed to help with meal planning to take the stress out of meal times.
With the right ingredients and a little forward planning, eating a heart healthy diet should not be a source of stress but of relaxation.
- Focus on healthy ingredients
- Guidance for meal planning
- Clear instructions
- Full color photos
- Some information is densely presented
Themes: Preventative cardiology problems, meal planning
If you are unsure about the claims of this cookbook then you should consider the endorsement by one of its users, Samuel L. Jackson.
If that doesn’t convince you then perhaps the assurance that the recipes in the book can reverse heart disease should.
The plant based nutrition plan contained in the book is based on a twenty year nutritional study by Dr. Caldwell Esselstyn Jr.
The cookbook is written by mother and daughter team Ann and Jane Esselstyn and is built on the plant based lifestyle they have embraced.
- Based on a 20 year study
- Comprehensive plant based diet
- Many recipes for sauces which reduces the number of meal recipes
Themes: Prevent and reverse coronary disease, plant based diet
Daphne Oz is a bestselling author and co-host of TV cooking shows.
She’s also the mother of four children, so she understands the stress of balancing healthy heart eating with a busy life.
This book is filled with great recipes which are nevertheless simple to make.
The instructions are easy to follow, and the whole book is filled with gorgeous photographs of the finished dishes.
The author also doesn’t exclude treats in the cookbook with plenty of things to reward good habits.
- Easy to follow instructions
- Great photography
- 150 recipes
- Ingredients not always easy to find
Themes: No frills healthy food, eating clean
With heart disease being the leading cause of death among women it is reassuring to know that there are cookbooks such as this one to guide heart healthy eating.
WomenHeart is dedicated to supporting women with heart disease to live healthier lives.
They have created this collection of recipes from the 40 foods proven to promote heart health to help all women enjoy food that is nutritious and heart positive.
There are even some healthy desserts to make, so you don’t feel like it’s all hard work.
- Lots of easy to make dishes
- Recipes for the whole family
- Great photographs
- There are more up-to-date heart health cookbooks
Themes: Women’s heart health, family friendly recipes
These 30 minute meals that are heart healthy are ideal for anyone who lives a busy life but still wants to eat nutritious meals.
This is more than a cookbook, however. It deals with meal planning, grocery shopping tips and easy reference food charts.
There are dishes that cater to every diet including vegan, vegetarian, Mediterranean and DASH which is designed to stop hypertension.
Every recipe lists key nutrients and the amount of vitamins and minerals per serving.
- Great guidance for health concerns
- Lots of nutrition information
- Recipes for many types of diet
- No photographs
Themes: Quick, healthy meals, minimum ingredients
The focus of this book is on portion sizes as much as it is on the ingredients of heart healthy recipes.
With advice on how big or small your portions should be it takes the guesswork out of cooking.
Full of flavor but low in salt and fat the recipes in this cookbook will get you started on a diet of heart healthy food.
You’ll also get a four week meal plan to make eating healthily for your heart that much easier.
- Focus on portion size
- Low salt, low fat recipes
- Includes four week meal plan
- Does not show photos of dishes
Themes: Portion sizes, low sodium and low fat
When you are dealing with a heart healthy diet there are a lot of cookbooks on the market.
We have focused on those that have been written by female chefs, dietitians and cardiology experts.
Many of the books are aimed at women while also being family friendly.
One of the main themes throughout the books has been the importance of meal planning.
This is particularly vital if you are living a busy life and have a family to take care of.
When under pressure to cook not just for yourself but for others it is easy to fall into bad habits and reach for a take-out menu or cook something quick but not very healthy.
With meal planning you know in advance what you are going to cook and have all the ingredients ready to make your meal.
This helps avoid any last minute changes because you are tired or under pressure. Good heart healthy habits begin with meal planning.
Of course the ingredients of heart healthy meals are vital, and these cookbooks make it easy to prepare nutritious and healthy food for you and your family.
Frequently Asked Questions
What Is A Good Heart Healthy Meal?
A good heart healthy meal is low in fat, low in sodium and high in fiber. Some of the best heart foods are salmon, cod, chicken and vegetables.
What Are Heart Healthy Cheap Foods?
Beans are one of the cheapest foods that are beneficial for your heart health.
You can also get cheaper fish from the frozen section rather than the fresh counter.