When it comes to heart health you really can’t afford to mess around. Your heart has to sustain you for your whole life, so it is in your best interest to take the best possible care of it.
With these books to guide you it will become much easier to eat well for the health of your heart.
Packed with excellent recipes, the best advice and lots of heart health tips you’re bound to find at least one cookbook that will suit your lifestyle.
So if you are concerned about your heart health and looking for the best female chef heart health cookbooks, look no further because we’ve got you covered.
For nutritious meals which can lower cholesterol and reduce the risk of heart disease you don’t want to miss these excellent cookbooks.
Themes In 7 Female Chef Heart Health Cookbooks
The overarching theme of all the cookbooks in our list is heart health and the recipes that can help achieve this outcome.
From promoting heart health to actually reversing the kind of damage that bad diets can inflict, these books by female authors are designed to help in a variety of ways.
This includes reducing the amount of fat and salt in recipes and including more plant based meals.
Heart Health Cookbooks
So let’s take a look at 7 heart healthy cookbooks written by female chefs (see also "Female Chef Low Carb Cookbooks You Do Not Want To Miss"), dieticians and medical doctors to help you lead a longer and more active life.
The driving force behind The Heart Protection Kitchen, Tracy Severson is a dietician at the Oregon Health and Science University’s Center for Preventive Cardiology.
Her intention is to inspire people to eat better in order to improve their health and extend their life.
She understands that people lead busy lives and so the book is designed to help with meal planning to take the stress out of meal times.
With the right ingredients and a little forward planning, eating a heart healthy diet should not be a source of stress but of relaxation.
With heart disease being the leading cause of death among women it is reassuring to know that there are cookbooks such as this one to guide heart healthy eating.
WomenHeart is dedicated to supporting women with heart disease to live healthier lives.
They have created this collection of recipes from the 40 foods proven to promote heart health to help all women enjoy food that is nutritious and heart positive.
There are even some healthy desserts to make, so you don’t feel like it’s all hard work.
Pros
Lots of easy to make dishes
Recipes for the whole family
Great photographs
Cons
There are more up-to-date heart health cookbooks
Themes: Women’s heart health, family friendly recipes
The focus of this book is on portion sizes as much as it is on the ingredients of heart healthy recipes.
With advice on how big or small your portions should be it takes the guesswork out of cooking.
Full of flavor but low in salt and fat the recipes in this cookbook will get you started on a diet of heart healthy food.
You’ll also get a four week meal plan to make eating healthily for your heart that much easier.
Pros
Focus on portion size
Low salt, low fat recipes
Includes four week meal plan
Cons
Does not show photos of dishes
Themes: Portion sizes, low sodium and low fat
Final Thoughts
When you are dealing with a heart healthy diet there are a lot of cookbooks on the market.
We have focused on those that have been written by female chefs, dietitians and cardiology experts.
Many of the books are aimed at women while also being family friendly.
One of the main themes throughout the books has been the importance of meal planning.
This is particularly vital if you are living a busy life and have a family to take care of.
When under pressure to cook not just for yourself but for others it is easy to fall into bad habits and reach for a take-out menu or cook something quick but not very healthy.
With meal planning you know in advance what you are going to cook and have all the ingredients ready to make your meal.
This helps avoid any last minute changes because you are tired or under pressure. Good heart healthy habits begin with meal planning.
Of course the ingredients of heart healthy meals are vital, and these cookbooks make it easy to prepare nutritious and healthy food for you and your family.
Frequently Asked Questions
What Is A Good Heart Healthy Meal?
A good heart healthy meal is low in fat, low in sodium and high in fiber. Some of the best heart foods are salmon, cod, chicken and vegetables.
What Are Heart Healthy Cheap Foods?
Beans are one of the cheapest foods that are beneficial for your heart health.
You can also get cheaper fish from the frozen section rather than the fresh counter.
I'm Barbara Hunt, the founder of WomenChefs.org. Being a mom of two, I understand the challenges of meal planning and the monotony it can bring.
That's why I created WomenChefs.org, a platform dedicated to showcasing the skills and delicious dishes crafted by amazing women. My goal is to provide a space where women can find delectable recipes that tantalize their taste buds and ignite their senses.
I hope you'll join me in exploring WomenChefs.org and discovering your next favorite recipe. Let's embrace culinary diversity and try something new together!
