With so much emphasis on eating healthily and the vast range of different diets available the simple low fat diet has been renamed and relabeled.
But its aim is still the same, to reduce the amount of harmful and bad fats that we consume on a regular basis.
For those who are still championing the cause of the low fat diet we have found 7 female chef low fat cookbooks you do not want to miss (see also "Female Chef Thanksgiving Cookbooks You Do Not Want To Miss").
These books will help you reduce the amount of bad fat in your diet while retaining the ones that you need for a healthy diet.
To help with both inspiration and guidance for a low fat diet we have found these low fat cookbooks by female chefs (see also "Female Chef Macro Cookbooks You Do Not Want To Miss").
With the recipes, advice and information contained in the books it is much easier for you to begin and maintain a healthy, low fat diet and eating regime.
Themes In 7 Female Chef Low Fat Cookbooks
A theme running through these low fat cookbooks is the importance of keeping saturated and trans fats at a minimum while still eating unsaturated fats which lower disease risks.
There are many ways to reduce the amount of bad fat in your diet and the books in our guide give several options.
From eating a plant based diet to cooking with an air fryer there is no shortage of means to maintain this healthier lifestyle.
Low Fat Cookbooks
For a more in depth look at how to eat a low fat diet let’s take a look at the 7 female chef low fat cookbooks and how they can help you lead a healthier lifestyle.
OUR TOP PICK
Gina Homolka is the go-to chef for anything low fat and light on calories and this cookbook is no exception.
She excels at delivering easy, flavorful food that are made from natural ingredients and which most people will have in their kitchen.
Managing to make low fat dishes that are filling and sometimes indulgent Gina Homolka presents 150 recipes in this book.
Most are brand new recipes to those already familiar with her cookbooks but 25 are all-time favorites for her biggest fans.
The Skinnytaste Cookbook is jam packed with detailed nutritional information and has more than 100 stunning photographs of her low fat dishes.
It is an incredible resource and a must-have cookbook for every health conscious kitchen.
- Flavorful, low fat recipes
- Detailed nutritional information
- Over 100 photographs
- 150 recipes
- Difficult to adjust servings to 2 people
Themes: Low fat, low calorie food, easy to find ingredients
The Esselstyn family have been advocates of a plant based diet for three generations and show no signs of slowing down their crusade.
Mother and daughter have written this book to encourage other women to embrace a plant based lifestyle to improve their health.
The cookbook contains 125 low fat recipes which are based on vegetables and fruit. From powerful breakfasts to warrior salads there are so many tasty dishes to choose from.
A plant based diet is naturally low in fat and full of healthy fiber. It also promotes a heart healthy diet emphasizing that the only dietary source of cholesterol are animal products.
The book contains many personal accounts of how the recipes and diet have altered people's lives for the better.
- Plant based diet
- 125 low fat recipes
- East to follow instructions
- Not for meat lovers
Themes: Plant based diet, heart healthy food
Using an air fryer will result in a 70-80% reduction in calories as well as significantly lowering the amount of fat that you eat.
The food in an air fryer is cooked by circulating hot air which contains fine oil droplets, so it is much healthier than deep frying food.
The Air Fryer Cookbook is truly a beginner’s friend and presents seventy recipes most of which take just 20 minutes or less to prepare.
The great thing about this recipe book is that it includes a comprehensive chart of the cooking times for different types of food. This ensures that anything you air fry will be perfectly cooked, tasty and low fat.
- Beginner’s guide to air frying
- Low fat recipes
- More than 70 dishes
- You’ll need to buy an air fryer if you don’t already have one
Themes: Healthy air fryer dishes, quick recipes
The 21 day clean eating meal plan is designed to present a three week meal plan with detailed calorie and serving amounts.
The idea behind a 21 day meal plan is that it takes the average person this length of time to form a new habit.
The cookbook gives insight into how to shop, cook and time your meals for maximum weight loss.
It also focuses on clean eating which means avoiding anything that involves high degrees of processing, not necessarily raw food only.
While there are no impressive color photographs of finished dishes this cookbook focuses more on the process of changing your eating habits.
- Easy to follow 21 day meal plan
- Focuses on limiting calorie intake
- Advice on shopping and cooking
- Lacks visual impact
Themes: Clean eating, weight loss
The Lean and Green Cookbook is ideal for those you wish to lose weight. The book features a combination of a healthy, balanced diet with a sustainable lifestyle of eating natural and nutritious foods.
Learn about the benefits of low fat foods such as fruit, vegetables, whole grains and lean protein.
The book offers a wide range of recipes which are tasty and healthy and can be cooked at any time of day.
There are three different meal plan strategies suitable for the needs of a variety of people trying to follow a low fat diet.
- Low fat, low calorie diet
- Indicates which foods to eat and which to avoid
- Three separate meal plan strategies
- Similar to Optavia or Medifast diet
Themes: Eating little and often, natural foods
For those who enjoy the classic Southern comfort food but without the guilt then this is the cookbook for you.
These lighter and healthier recipes will allow you to eat all those dishes that you love but without the fat and the calories.
The author Virginia Willis is a French trained chef who is also a proud southerner.
She has combined her expertise with the traditional dishes of the south albeit in a lighter way but still with all the flavor she loves.
A cookbook full of wholesome but healthy food will be an excellent addition to your collection of low fat recipe books.
- Famous Southern recipes with a healthy twist
- Each recipe is full of flavor
- Established and respected chef
- Only available in hardcover and expensive
Themes: Healthy comfort food, weight loss
Eating whole grains is one of the best ways to engage in a low fat diet.
This cookbook from Lorna Sass gives you all the information you need to make the healthy choice and include whole grains in your diet.
Many people are intimidated by the idea of cooking whole grains which can prevent them from enjoying these low fat, tasty foods.
This recipe book takes the mystique out of whole grains and gives you the confidence to incorporate them into your meal plans.
- Whole grain recipes
- In depth information
- Health benefits explained
- Recipes include using processed grains
Themes: Whole grains, informational
It can be hard sometimes to tell which recipe books are aimed at those trying to eat a low fat diet. The cookbooks we have included in our guide all have a common theme of being low fat oriented.
Whether they are clean eating, plant based or intended for an air fryer they all share the same ambition, providing low fat recipes for healthier eating.
We hope that you have enjoyed our guide to 7 female low fat cookbooks you don’t want to miss and that we have given you some inspiration for your low fat diet.
Frequently Asked Questions
What Are Low Fat Cooking Options?
To cook low fat food it is important to start off with healthy ingredients, vegetables, grains and lean protein. The best cooking methods are baking, roasting, broiling or steaming.
What Is Considered A Low Fat Food?
Food that contains fewer than 3 grams of fat per 100 calories is considered a low fat food. Vegetables, fruit, whole grains, fish and lean chicken are typically low fat items.