With the recipes, advice and information contained in the books it is much easier for you to begin and maintain a healthy, low fat diet and eating regime.
Themes In 7 Female Chef Low Fat Cookbooks
A theme running through these low fat cookbooks is the importance of keeping saturated and trans fats at a minimum while still eating unsaturated fats which lower disease risks.
There are many ways to reduce the amount of bad fat in your diet and the books in our guide give several options.
From eating a plant based diet to cooking with an air fryer there is no shortage of means to maintain this healthier lifestyle.
Low Fat Cookbooks
For a more in depth look at how to eat a low fat diet let’s take a look at the 7 female chef low fat cookbooks and how they can help you lead a healthier lifestyle.
The Esselstyn family have been advocates of a plant based diet for three generations and show no signs of slowing down their crusade.
Mother and daughter have written this book to encourage other women to embrace a plant based lifestyle to improve their health.
The cookbook contains 125 low fat recipes which are based on vegetables and fruit. From powerful breakfasts to warrior salads there are so many tasty dishes to choose from.
A plant based diet is naturally low in fat and full of healthy fiber. It also promotes a heart healthy diet emphasizing that the only dietary source of cholesterol are animal products.
The book contains many personal accounts of how the recipes and diet have altered people's lives for the better.
Using an air fryer will result in a 70-80% reduction in calories as well as significantly lowering the amount of fat that you eat.
The food in an air fryer is cooked by circulating hot air which contains fine oil droplets, so it is much healthier than deep frying food.
The Air Fryer Cookbook is truly a beginner’s friend and presents seventy recipes most of which take just 20 minutes or less to prepare.
The great thing about this recipe book is that it includes a comprehensive chart of the cooking times for different types of food. This ensures that anything you air fry will be perfectly cooked, tasty and low fat.
Pros:
Beginner’s guide to air frying
Low fat recipes
More than 70 dishes
Cons:
You’ll need to buy an air fryer if you don’t already have one
The Lean and Green Cookbook is ideal for those you wish to lose weight. The book features a combination of a healthy, balanced diet with a sustainable lifestyle of eating natural and nutritious foods.
Learn about the benefits of low fat foods such as fruit, vegetables, whole grains and lean protein.
The book offers a wide range of recipes which are tasty and healthy and can be cooked at any time of day.
There are three different meal plan strategies suitable for the needs of a variety of people trying to follow a low fat diet.
Eating whole grains is one of the best ways to engage in a low fat diet.
This cookbook from Lorna Sass gives you all the information you need to make the healthy choice and include whole grains in your diet.
Many people are intimidated by the idea of cooking whole grains which can prevent them from enjoying these low fat, tasty foods.
This recipe book takes the mystique out of whole grains and gives you the confidence to incorporate them into your meal plans.
Pros:
Whole grain recipes
In depth information
Health benefits explained
Cons:
Recipes include using processed grains
Themes: Whole grains, informational
Final Thoughts
It can be hard sometimes to tell which recipe books are aimed at those trying to eat a low fat diet. The cookbooks we have included in our guide all have a common theme of being low fat oriented.
Whether they are clean eating, plant based or intended for an air fryer they all share the same ambition, providing low fat recipes for healthier eating.
We hope that you have enjoyed our guide to 7 female low fat cookbooks you don’t want to miss and that we have given you some inspiration for your low fat diet.
Frequently Asked Questions
What Are Low Fat Cooking Options?
To cook low fat food it is important to start off with healthy ingredients, vegetables, grains and lean protein. The best cooking methods are baking, roasting, broiling or steaming.
What Is Considered A Low Fat Food?
Food that contains fewer than 3 grams of fat per 100 calories is considered a low fat food. Vegetables, fruit, whole grains, fish and lean chicken are typically low fat items.
I'm Barbara Hunt, the founder of WomenChefs.org. Being a mom of two, I understand the challenges of meal planning and the monotony it can bring.
That's why I created WomenChefs.org, a platform dedicated to showcasing the skills and delicious dishes crafted by amazing women. My goal is to provide a space where women can find delectable recipes that tantalize their taste buds and ignite their senses.
I hope you'll join me in exploring WomenChefs.org and discovering your next favorite recipe. Let's embrace culinary diversity and try something new together!
