16 Healthy Vietnamese Recipes You’ll Love

Get ready to spice up your meal with these tasty and healthy Vietnamese recipes.

Whether you’re a kitchen newbie or a seasoned cook, these dishes are easy to make and bursting with flavors.

From fresh spring rolls to hearty pho, your cravings are covered.

healthy vietnamese recipes

Discover the joy of creating nutritious and delicious Vietnamese dishes that satisfy even the hungriest bellies.


1. Vietnamese Spring Rolls (Gỏi Cuốn) With Peanut Sauce

Fresh and vibrant spring rolls filled with shrimp, herbs, and vermicelli, wrapped in rice paper. Dip into a luscious peanut sauce for a delightful burst of flavors.

Cooking Tip: Soak your rice paper sheets briefly in warm water to make them pliable for rolling. Fill with a colorful mix of veggies and protein for a balanced bite.

Pairing Dish: Pair with stir-fried veggies for a complete meal, balancing the freshness of the spring rolls with the savory goodness of stir-fried vegetables.

2. Gỏi Ngó Sen (Vietnamese Lotus Root Salad)

The next recipe features crispy lotus root slices tossed with shrimp, pork, herbs, and a zesty dressing. This is a crunchy and refreshing salad with a unique texture.

Cooking Tip: Slice the lotus root thinly for a satisfying crunch. Mix the salad just before serving to prevent it going soggy.

Pairing Dish: Enjoy alongside Papaya Salad for a delightful contrast of textures and flavors – the crunchiness of lotus root and the freshness of papaya.

3. Fresh Spring Rolls

Light and healthy rolls filled with vermicelli, veggies, and shrimp, wrapped in rice paper. Dip into a savory hoisin-peanut sauce for an extra kick.

Cooking Tip: Use fresh, crisp veggies for added texture. Serve immediately to enjoy the perfect combination of crunch and freshness.

Pairing Dish: Serving with a side of water spinach and garlic stir fry for a well-rounded and super healthy meal.

Soups, Salads, And Sandwiches

4. Banh Mi With Crispy Tofu

The next recipe on our list is a Vietnamese-inspired bahn mi featuring crunchy tofu, fresh veggies, and a savory sauce in a soft baguette. It’s a delightful fusion of textures and flavors.

Cooking Tip: Achieve extra crispiness by pressing the tofu before cooking to remove excess water. Marinate it in soy sauce and bake until golden for a satisfying crunch.

Pairing Dish: Enjoy the banh mi with a side of pad thai for a diverse Thai-Vietnamese feast.

5. Vietnamese Pho

A comforting bowl of Vietnamese Pho boasts aromatic broth, rice noodles, and a choice of meats. It’s a soul-soothing soup with a harmonious blend of herbs.

Cooking Tip: The longer you can simmer the bones, the more you’ll be able to extract the rich flavors for the broth. Customize with fresh basil, lime, and bean sprouts for a burst of freshness.

Pairing Dish: Pair pho with a classic green curry for a balance of hearty soup and vibrant curry.

6. Vietnamese Chicken Porridge (Chao Ga)

Choa ga is a heartwarming rice porridge infused with tender chicken, ginger, and aromatic herbs. It’s the ultimate guilt-free comfort food.

Cooking Tip: Use homemade chicken broth for an extra depth of flavor. Top with green onions, cilantro, and a squeeze of lime before serving.

Pairing Dish: Complement Chao Ga with a side of som tum (green papaya salad) for a delightful contrast in textures and flavors.

7. Vietnamese Beef Salad

Next up, we have a zesty Vietnamese beef salad with marinated beef, crisp vegetables, and a tangy dressing. It’s a light yet satisfying dish.

Cooking Tip: Slice the beef thinly and marinate with fish sauce for a quick, flavorful sear. Combine with fresh herbs for a refreshing salad that is guaranteed to satisfy.

Pairing Dish: Serve alongside tom kha gai (coconut chicken soup) for a well-rounded Vietnamese meal.

8. Noodles With Lemongrass Chicken

Stir-fried noodles featuring aromatic lemongrass-infused chicken and vibrant vegetables. A simple yet flavorful Vietnamese-inspired noodle dish.

Cooking Tip: Marinate the chicken in a mix of lemongrass, garlic, and soy sauce for an authentic Asian taste. A simple yet flavorful Vietnamese-inspired noodle dish.

Pairing Dish: Enjoy with a side of pad see ew (stir-fried wide rice noodles) for a harmonious blend of noodle goodness.

9. Papaya Salad (Goi Du Du)

A refreshing papaya salad with shredded green papaya, tomatoes, and peanuts tossed in a sweet and spicy dressing. It’s a vibrant explosion of Vietnamese flavors. The best part? This recipe shows you how to make an amazing papaya salad in two ways.

Cooking Tip: Use a mortar and pestle to crush garlic and chili for the dressing. This will release their flavors more intensely.

Pairing Dish: Pair with a serving of green curried chicken for a delightful contrast of textures and tastes.

10. Phở Gạo lứt – Brown Rice Noodles

A healthier twist on traditional pho, featuring brown rice noodles swimming in a flavorful broth with aromatic herbs and tender meat.

Cooking Tip: Cook brown rice noodles separately to prevent them from becoming mushy. Add them to the broth just before serving.

Pairing Dish: Enjoy with a side of Thai green papaya salad for a refreshing Thai accompaniment.

11. Sweet & Sour Soup (Canh Chua)

This next recipe is a tantalizing sweet & sour soup with a medley of vegetables, shrimp, and a tangy tamarind-infused broth. It’s a burst of Vietnamese flavors in every spoonful.

Cooking Tip: Balance the sweetness and sourness by adjusting the tamarind and sugar levels. For an extra fruity twist, add some pineapple.

Pairing Dish: Pair canh chua with a plate of pad kra pao moo (a basil pork stir-fry_ for a delightful combination of soup and stir-fry.

Seafood Delights

12. Vietnamese Shrimp Salad (Goi Tom)

Goi Tom is a tasty Vietnamese shrimp salad that features succulent shrimp, fresh herbs, and crunchy vegetables, all drizzled with a zesty dressing.

Cooking Tip: Poach the shrimp briefly for a tender texture. Combine with colorful vegetables and herbs for a visually appealing dish.

Pairing Dish: Serve alongside Tom Yum Goong (spicy shrimp soup) for a Thai feast with a focus on shrimp.

13. Braised & Caramelized Catfish (Ca Kho)

Ca Kho is a vibrant Vietnamese dish of catfish braised to perfection in a savory and slightly sweet caramelized sauce. It’s a flavorful but healthy indulgence.

Cooking Tip: Caramelize the sugar until it’s golden before adding fish sauce for a deep, rich flavor. Then, you can simmer your catfish in the sauce until it absorbs all the savory sweetness.

Pairing Dish: Enjoy your ca kho with a side of pla rad prik (Fried fish with chili sauce) for a Thai seafood duo.

14. Vietnamese Shrimp Paste-Stuffed Tofu With Fermented Bean Curd Chili Sauce

Next on the list is this tofu stuffed with shrimp paste, fried until golden, and served with a spicy fermented bean curd chili sauce. It’s an explosion of flavors to die for!

Cooking Tip: Balance the stuffing by combining shrimp paste with minced pork, if you don’t mind losing the vegetarian edge, of course. Fry the tofu until crispy for a satisfying crunch.

Pairing Dish: Pair with a plate of pad kra pao talay for a Thai twist on your Vietnamese meal.

Vietnamese Stir Fry Recipes

15. Simple Water Spinach And Garlic Stir Fry (Rau Muong Xao Toi)

Rau Muong Xao Toi is a quick stir-fry of water spinach with garlic, creating a simple yet flavorful side dish.

Cooking Tip: Stir-fry your water spinach briefly to maintain its vibrant color and crisp texture. Garlic adds a savory kick if that’s what you’re looking for.

Pairing Dish: Pair with a serving of pad prik king moo (dry red curry pork) for a balanced Vietnamese meal.

16. Stir-Fried Veggies

A medley of crisp and colorful stir-fried vegetables seasoned with soy sauce and garlic. This is a truly versatile and healthy Vietnamese side dish.

Cooking Tip: Use a wok for quick and even cooking. Add a touch of oyster sauce for depth of flavor.

Pairing Dish: Serve alongside red curry chicken for a vegetables-rich Thai feast.

Final Thoughts

In closing, these Vietnamese recipes bring joy to your kitchen.

From crispy tofu Banh Mi to soothing chicken porridge, explore the delicious simplicity.

Let the flavors unite in harmony on your plate!


What are the healthiest Vietnamese dishes?

Vietnamese cuisine offers several healthy options. Dishes like Gio Cuon (fresh spring rolls) with lean proteins and fresh herbs, Pho with its clear broth and nutrient-rich ingredients, and Goi Tom (Vietnamese shrimp salad) packed with vegetables are considered among the healthiest choices.

Is the Vietnamese diet healthy?

The traditional Vietnamese diet is generally considered healthy. It emphasizes fresh ingredients, herbs, vegetables, and a balance of flavors. Commonly used cooking methods involve minimal oil, and the diet includes a variety of proteins, rice, and noodles. However, like any cuisine, it’s essential to maintain balance and moderation for overall health.

What Vietnamese food is good for gut health?

For gut health, consider dishes with fermented elements like Nem Chua (fermented pork sausage) or Dua Chau (pickled vegetables). Additionally, Vietnamese soups, such as Canh Chua (sweet and sour soup) with tamarind and vegetables, can contribute to a healthy gut due to their broth and fiber-rich ingredients. Incorporating a variety of fresh herbs and vegetables also supports gut-friendly nutrition.

16 Healthy Vietnamese Recipes You’ll Love

Recipe by Barbara HuntCourse: Other Recipes


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Barbara Hunt


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